Unsaturated Fat Flashcards
1
Q
what does polyunsaturated fats do
A
bring down cholesterol
2
Q
what does monounsaturated fats do
A
reduce the bad cholesterol by the saturated fats
3
Q
what does the essential fatty acids do
A
omega 3 helps to reduce the risk of blood clot and heart disease
4
Q
what are the characteristics
A
liquid at room temperature
5
Q
where does polyunsaturated fat come from
A
sunflower,oil,nuts
6
Q
where does monounsaturated fat comes from
A
olive oil, avocado
7
Q
where does essential fatty acids comes from
A
oily fish like mackerel or salmon
