Fats Flashcards
1
Q
what are the functions of this nutrient
A
- gives energy
- fat-soluble vitamin A,D,E,K
- gives warmth
- protects vital organs
2
Q
what are the characteristics of fats
A
it can be visable or invisable in foods
3
Q
what are some visible fat food
A
the whit fat on the bacon
4
Q
what are some invisible fat food
A
the fats in cakes
5
Q
where does saturated fat comes from
A
animals like butter,meat,cheese
6
Q
where does unsaturated fat comes from
A
veg or plants like avocado, olive oil
7
Q
what are the effect on health
A
lead to weight gain or obesity, CHD [conary heart diseses] strokes
