I of N - calcium, phosphorous and vitamin D Flashcards
Interrelationship of Nutrients
1
Q
what are the three main relationships
A
- calcium, phosphorous and vitamin D
- Iron and vitamin C
- ACE vitamin
2
Q
what does calcium, phosphorous and vitamin D do to our body
A
strong bones and teeth
3
Q
what are the food sources of calcium, phosphorous and vitamin D
A
calcium; milk, cheese
phosphorous; milk, fish
vitamin D; sunshine and oily fish
4
Q
what does VD used for
A
absorption of calcium in the body
without it the body cant use calcium in the body
5
Q
what does calcium and phosphorous create by joining together
A
calcium phosphate
6
Q
what does calcium phosphate do to our body
A
give strength to bones and teeth enamel
7
Q
what is a meal with calcium, phosphorous and vitamin D in it
A
egg sandwich and a glass of milk
