I of N- iron and vitamin C

Question 1

what does iron and VC do to our body

Answer 1

prevents from anaemia

Question 2

what are the food sources of iron and VC

Answer 2

iron; red meat, breakfast cereal

VC; potato, oranges

Question 3

why is VC need for

Answer 3

to absorb iron

- VC change iron into a form which easier for absorption

Question 4

what is meal for iron and VC

Answer 4

breakfast cereal and -orange juice