VITAMIN C Flashcards

1
Q

Example of Vitamin C

A

ascorbic acid

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2
Q

what does vitamin C deficiency lead to

A

scurvy

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3
Q

what does vitamin C help with

A
  • helps in wound healing
  • maintains healthy skin, blood vessels, bones and cartilage
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4
Q

which food supplements contain vitamin C

A
  • orange
  • peppers
  • strawberries
  • blackcurrants
  • broccoli
  • sprouts
  • potatoes
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