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Kinesiology > vertebral column/trunk > Flashcards

vertebral column/trunk Flashcards

1
Q

vertebral body

A

weight-bearing portion that tends to increase in size as one descend the spine

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2
Q

intervertebral discs

A

fibrocartilaginous discs between adjacent bodies

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3
Q

spinous process

A

projection that extends posteriorly from the union for 2 laminae

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4
Q

transverse process

A

projection off the right and left side of each vertebrae

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5
Q

articular facets

A

two superior and two inferior facets for articulation

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6
Q

vertebral foramen/canal

A

formed from the vertebral arch and body, the foramen contains the spinal cord and its meningeal coverings

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7
Q

cervical vertebrae

A

7 total, first section of spine

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8
Q

atlas

A

C1

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9
Q

axis

A

C2

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10
Q

thoracic vertebrae

A

12 total, each articulating with a pair of ribs, 2nd section of spine

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11
Q

costal facets

A

a site where a rib forms a joint with a top of a thoracic vertebrae

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12
Q

lumbar vertebrae

A

5 total, large vertebrae to support the body’s weight

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13
Q

sacrum

A

5 fused vertebrae, 2nd lowest section of vertebrae

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14
Q

coccyx

A

4 total vertebrae, Co1 often not fused bt Co2-4 are fused, as a remnant of our embryonic tail

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15
Q

ribs 1-7

A

true ribs; articulating with sternum directly

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16
Q

ribs 8-10

A

false ribs; articulating with costal cartilages of the ribs above

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17
Q

ribs 11-12

A

floating ribs that articulate with vertebrae only

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18
Q

sternum

A

long flat bone that forms anterior part of ribcage with ribs 1-7

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19
Q

xiphoid process

A

small knob tht makes bottom part of sternum

(purple portion)

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20
Q

ligamnetum nuchae

A

attaches at C7 to occipital bone; is the cervical extension of supraspinous ligament and is strong

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21
Q

thoracolumbar fascia

A

a deep investing membrane with covers that deep muscles of the back of the trunk

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22
Q

linea alba

A

connective tissue that runs down the midline of the abdomen; separates the left and right rectus muscles

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23
Q

sternocleidomastoid origin

A

sternal head: manubrium; clavicular head: medial third of clavicle

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24
Q

sternocleidomastoid insertion

A

mastoid process of temporal bone

25
Q

sternocleiodmastoid action

A

tilts head to one side (laterally flexes and rotates head so face is turned superiorly toward opp side; helps flex neck

26
Q

sternocleidomastoid strengthening

A

with resistance band on head and attached to wall, tilt head to opp side

27
Q

sternocleidomastoid stretch

A

tilt head to one side and brace with hand

28
Q

splenius capitis origin

A

nuchal ligament, spinous process C7-T3

29
Q

splenius capitis insertion

A

mastoid process of temporal bone, occipital bone

30
Q

splenius capitis action

A

bilaterally: extends head; unilaterally: laterally flexes and rotates neck toward same side

31
Q

rectus abdominis origin

A

pubic symphysis and pubic crest

32
Q

rectus abdominis insertion

A

xiphoid process and costal cartilages 5-7

33
Q

rectus abdominis action

A

flexes trunk and compresses abdominal viscera

34
Q

rectus abdominis strengthening

A

laying on back with knees bent, do a crunch by flexing trunk and lifting shoulders off of ground toward knees

35
Q

rectus abdominis stretch

A

lay on stomach, hyperextend trunk

36
Q

transverse abdominis origin

A

internal surfaces of 7-12 costal cartilages, thoracolumnar fascia, iliac crest, and lateral third of inguinal ligament

37
Q

transverse abdominis insertion

A

linea alba with aponeurosis of interal oblique, and pecten pubis via conjoint tendon

38
Q

transverse abdominis action

A

compresses ad supports abdominal viscera

39
Q

transverse abdominis strengthen

A

isometric core exercises (plank)

40
Q

internal oblique origin

A

thoracolumbar fascia, anterior two thirds of iliac crest, and lateral two thirds of inguinal ligament

41
Q

internal oblique insterion

A

inferior borders of 10th to 12th ribs, linea alba, and pubis via conjoint tendon inferior borders of 10th to 12th ribs, linea alba, and pubis via conjoint tendon

42
Q

internal/external oblique action

A

compresses and supports abdominal viscera; flexes and rotates trunk (ask heller about which does which)

43
Q

internal and external oblique strengthening

A

laying on back with knees bent, lift upper body and do russian twists by holding weight in hands and twisting from one side to another

44
Q

internal and external oblique stretch

A

stand and twist torso to one side, then opp side, bracing self with chair or wall

45
Q

external oblique origin

A

external srufaces of 5th to 12th ribs

46
Q

external oblique insertion

A

linea alba, pubic tubercle, and anterior half of iliac crest

47
Q

erector spinae (iliocostalis, longissimus, spinalis) origin

A

posterior sacrum , iliac crest, and spinous processes of lower lumbar and sacral vertebrae

48
Q

iliocostalis insertion

A

angles of lower ribs and cervical transverse processes

49
Q

longissimus insertion

A

angles of lower ribs and cervical transverse processes

50
Q

erector spinae actions

A

extends and laterally bends vertebral column and head

51
Q

erector spinae strengthening

A

dead lift with dumbbells

52
Q

erector spinae stretching

A

stand straight and bend at hips to touch toes

53
Q

longissimus insertion

A

between tubercles and angles of ribs, transverse processes of thoracic and cervical vertebrae, and mastoid process

54
Q

spinalis insertion

A

spinous processes of upper thoracic and midcervical vertebrae

55
Q

multifidus origin

A

sacrum, ilium, and transverse processes of T1-T12, and articular processes of C4-C7

56
Q

multifidus insertion

A

spinous processes of vertebrae above, spanning one or two segments

57
Q

multifidus action

A

stabilize spine

58
Q

multifidus exercise

A

isometric core exercises (plank)

Kinesiology (7 decks)

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