ankle and foot Flashcards

1
Q

femur popliteal surface

A

the posterior surface of the lower end of the femur between the diverging lips of the linea aspera

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2
Q

medial condyle of femur

A

medial projection on lower extremity of femur; larger than lateral

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3
Q

lateral condyle

A

lateral projection on lower extremity of femur

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4
Q

tibial soleal line

A

an obliquely oriented line passing distally from lateral to medial; sits posteriorly in the proximal third of the tibia; a rought ridge of bone that serves as the attachement sit for the soleus muscle

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5
Q

tibial medial malleolus

A

prominence on medial aspect of ankle

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6
Q

tibial lateral condyle

A

lateral projection of upper extremity of tibia

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7
Q

fibula head

A

upper extremity of fibula; irregular quadrate form

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8
Q

lateral malleolus of fibula

A

bony lump situated at the outer aspect of the ankle

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9
Q

tarsals

A

calcaneus, talus, navicular, and cuneiforms

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10
Q

calcaneus tarsal

A

articulates with talus superiorly and cubiod anteriorly

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11
Q

talus tarsal

A

transfers weight from tibia to foot; no muscles attachment

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12
Q

navicular tarsal

A

boat-shaped between talar head and three cuneiforms

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13
Q

cuneiform tarsals

A

three wedge-shaped bones

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14
Q

metatarsals

A

numbered 1-5, from big toe to little toe; possess base, shaft, and head

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15
Q

phalanges

A

three for each digit except great toe; possess base, shaft, and head; termed proximal, middle and distal

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16
Q

interosseous membrane origin

A

tibia

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17
Q

interosseous membrane insertion

A

fibula

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18
Q

interosseous membrane action

A

keeps two bones moving together

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19
Q

achilles/calcaneal tendon origin

A

gastrocnemius and soleus muscles

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20
Q

achilles/calcaneal tendon insertion

A

calcaneous

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21
Q

achilles.calcaneal tendon actions

A

plantar flexion of the foot at the ankle, flexion at the knee

22
Q

anterior talofibular (lateral collateral) ligament origin, insertion, and notes

A

origin: lateral malleolus insertion: talus and calcaneous notes: weak and often sprained; resists inversion of foot; has 3 parts

23
Q

calcaneofibular ligament origin, insertion, and action

A

origin: lateral malleous insertion: lateral surface of calcaneous action: opposed the hyperinversion of the subtalar joint, as in an ankle sprain

24
Q

deltoid (medial) ligament origin, insertion, and action

A

origin: medial malleous insertion: talus, calcaneous, and navicular action: limits eversion of foot; maintains medial long arch; has four parts

25
Q

gastrocnemus origin

A

lateral head: lateral aspect of lateral condyle of femur. medial head: poplietal surface of femur, superior to medial condyle

26
Q

gastrocnemus and soleus insertion

A

posterior aspect of calcaneus via calcaneal tendon

27
Q

gastrocnemus action

A

plantarflexes foot at ankle; raises heel during walking; flexes leg at knee joint

28
Q

gastrocnemius, soleus, and tibialis posterior strengthening

A

calf raises - stand on a step with heels hanging off back, then raise and lower on your toes

29
Q

gastrocnemius, soleus, and tibialis posterior stretching

A

down dog: with hands and feet on ground and hips flexes, raise and lower heels to push heels to ground

30
Q

soleus origin

A

posterior aspect of head of fibula, superior fourth of posterior surface of fibula, soleal line, and medial border of tibia

31
Q

soleus and tibialis posterior action

A

plantarflexes foot at ankle; steadies leg on foot

32
Q

tibialis anterior origin

A

lateral condyle and superior half of lateral surface of tibia

33
Q

tibialis anterior insertion

A

medial and inferior surfaces of medial and cuneiform and base of first metatarsal

34
Q

tibialis anterior action

A

dorsiflexes foot at ankle and inverts foot

35
Q

tibilais anterior strengthening

A

tie one end of resistance band to object on floor and other end around toes. sit facing the object with your toes pointed forward and repeatedly flex ankle to stretch the band and return to starting position

36
Q

tibialis anterior stretching

A

stand and flex knee, pulling foot to butt with hand

37
Q

peroneus (fibularis) longus origin

A

head and superior 2 thirds of lateral surface of fibula

38
Q

peroneus (fibularis) longus insertion

A

base of first metatarsal and medial cuneiform

39
Q

peroneus (fibularis) brevis origin

A

inferior 2 thirds of lateral surface of fibula

40
Q

peroneus (fibularis) brevis insertion

A

dorsal aspect of tuberosity on lateral side of 5th metatarsal

41
Q

peroneus (fibularis) longus and brevis action

A

everts foot and weakly plantarflexes foot at ankle

42
Q

peroneus (fibularis) longus and brevis strengthening

A

resistance band around foot; start with foot inversted (facing inwards) and then evert it; repeat

43
Q

peroneus (fibularis) longus and brevis stretching

A

sit in a chair with anke resting on a knee. with your hands, point the foot (plantarflex) and turnthe sole of the foot upwards

44
Q

extensor hallucis longus origin

A

middle part of anterior surface of fibula and interosseous membrane

45
Q

extenson hallucis longus insertion

A

dorsal aspect of base of distal phalanx of great toe

46
Q

extenson hallucis longus action

A

extends great toe and dorsiflexes foot at ankle

47
Q

extensor digitorum longus origin

A

lateral condyle of tibia and superior 3/4ths of anterior surface of interosseous membrane and fibula

48
Q

extensor digitorum longus insertion

A

middle and distal phalanges of lateral four digits

49
Q

extensor hallucis longus and extensor digitorum longus strengthening

A

sit down and raise the toes and forefoot up off the floor; repeat

50
Q

extensor hallucis longus and extensor digitorum longus stretching

A

plantarflex ankle and put top of foot on ground; stretch shin