vegetables

Question 1

vegetables

Answer 1

Vegetables are nutrient dense. They are high in minerals and vitamins (such as magnesium, vitamin C, and folate), low in kilojoules, and high in dietary fibre and antioxidants.

Question 2

why vegetables are good

Answer 2

Eating a range of vegetables increases the variety and amount of vitamins and minerals consumed. Many of these nutrients promote adequate functioning of body systems, including immune system functions, which can reduce the incidence of conditions such as cancer, cardiovascular disease and neural tube defects

Question 3

bowel movements

Answer 3

A diet high in fibre can promote bowel movements, which reduces the risk of developing colorectal cancer, contributing to lower YLL/YLD rates in Australia

Question 4

feelings of fullness

Answer 4

A diet high in fibre can promote feelings of fullness, which will prevent obesity and reduce the risk of cardiovascular diseases (heart attack and stroke) which will lower the rate of premature deaths, and contribute to mortality rates

Question 5

insoluble fibre

Answer 5

The tough matter found in whole grains, nuts, and fruits and veggies (specifically in the stalks, skins, and seeds) that doesn’t dissolve in water. Insoluble fibre isn’t broken down by the intestine and absorbed into the bloodstream. Insoluble fibre adds bulk to faeces in the digestive system, which helps keep you regular and prevent constipation

Question 6

soluble fibre

Answer 6

Soft and sticky and absorbs water. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fibre helps soften stools so it can slide through the digestive tract more easily. It also binds to substances like cholesterol and sugar, preventing or slowing their absorption into the blood.