salt

Question 1

salt

Answer 1

Salt (sodium) is an essential nutrient that plays a vital role in the maintenance of fluid balance in the body.
The body does not produce sodium itself

Question 2

cardiovascular disease

Answer 2

overconsumption of salt can increase blood volume, which increases strain on the heart, and increases the risk of cardiovascular diseases (heart attack and stroke), increasing the risk of premature death, and contributing to lower life expectancy in Australia

Question 3

osteoporosis

Answer 3

Overconsumption of sodium increases the risk of calcium being excreted in urine, increasing the risk of bones weakening, increasing the risk osteoporosis, contributing to morbidity levels in Australia