fats

Question 1

good fats

Answer 1

unsaturated fats, monounsaturated fats (olive oil, avocado, nuts, peanut butter), polyunsaturated fats (Omega 3 - fish and 6 - nuts, seeds)

Question 2

bad fats

Answer 2

saturated fats (cream, full milk, cheese, fried take away)

Question 3

ugly fats

Answer 3

trans fats (processed foods, pies, pastries, cakes, margarine)

Question 4

cancer

Answer 4

overconsumption of fat increases the risk of weight gain which increases the risk of obesity and being overweight. With more cells in the body this increases the risk of cell mutation, increasing the risk of developing cancer, and contributing to morbidity in Australia

Question 5

cardiovascular disease

Answer 5

overconsumption of fat increases the risk of weight gain, increasing the risk of obesity, increasing the risk of cardiovascular diseases (heart attack and stroke), increasing the risk of premature death, contributing to lower life expectancy in Australia