fruits

Question 1

fruits

Answer 1

Fruits are rich in vitamins, minerals, and fibre, and can prevent chronic conditions, especially when consumed instead of other energy-dense foods

Question 2

benefits of fruit

Answer 2

Eating more food than the body uses in metabolism and physical activity results in excess body fat, and therefore leads to being overweight or obese.
Energy dense foods (soft drink/high fat snacks/alcohol) can contribute to obesity and increase the risk of cardiovascular disease.

Question 3

antioxidants

Answer 3

Under consumption of fruit can increase the risk of the body not consuming enough antioxidants which neutralises free radicals, which increases the risk of developing cancer as free radicals damage healthy body cells. This increases the risk of developing cancer and cardiovascular diseases (heart attack and stroke), contributing to DALY in Australia

Question 4

influenza

Answer 4

Underconsumption of fruit can lead to inadequate consumption of vitamin C, which is essential for immune system functioning. This increases the risk of contracting colds or influenza, which contributes to YLD in Australia