iron Flashcards
1
Q
iron
A
Iron is an important mineral that is involved in various bodily functions. This is essential for providing energy or daily life. Good sources of iron include red meat, legumes, lentils, and iron fortified breakfast cereals
2
Q
needs for iron
A
A person who does not get enough iron may develop iron deficiency anemia, a condition characterised by tiredness and weakness. Individuals with iron deficiency struggle to generate enough energy to complete daily tasks such as school, sport and socialising
