Unit 7 Flashcards
What is a balanced diet?
One which provides the right amount of each nutrient and energy for a person’s need
The 7 types of nutrients
Carbohydrates
Lipids (fats and oils)
Fibre
Minerals
Vitamins
Water
Proteins
Carbohydrates: examples and use in body
Examples:
- Pasta, rice, bread, potatoes
Use in body:
- Provides energy
Lipids (fats and oils): examples and use in body
Examples:
- Butters, oils
Use in body:
- Insulation, provides energy, protection of vital organs
Proteins: examples and use in body
Examples:
- Beans, meat, fish
Use in body:
- Growth and repair
Vitamins: Vitamins C examples and use in body
Examples:
- Oranges, lemons
Use in body
- Tissue repair, resistance to diease
Vitamims: vitamin D examples and use in body
Examples:
- Fish oil, milk, butter,
Use in body
- Strengthens bones and teeth
Minerals: Calcium examples and use in body
Examples:
- Milk, fish, vegies
Use in body:
- Strenthens bone and teeth
Minerals: Iron examples and use in body
Examples:
- Meat, eggs, cocoa
Use in body:
- Used in formation of heamaglobin in red blood cells for transport of oxygen
Fibre: examples and use in body
Examples:
- Wheats, oats, kiwi
Use in body:
- Helps food move through the gut
Water: examples and use in body
Examples:
- Water, watermelon
Use in body:
- Major component of cytoplasm and blood
Factors that influence the nutrients a person needs
- Age
- Activity levels
- Gender
Why are diseases caused?
Lack of vitamin
Causes of scurvy
Lack of vitamin C
Symptoms of scurvy
Bleeding gums
Poor wound healing
Pain, especially in the legs
Cause of rickets
Lack of vitamin D and calcium
Symptoms of Rickets
Weak or brittle bones
Bone deformation
Bone pain
Ingestion
The taking of food or drink into the body
Digestion
The breaking down of large insoluble food molecules into small, soluble molecules
Absorption
When the small soluble molecules pass into the blood
Assimiliation
Is the use/uptake of food molecules by our body cells
Egestion
The removal of undigested food from the body as faeces