Unit 4 (Digestion) Flashcards
Why do we need food?
We need food
To use as fuel for energy
To fight back diseases and keep us healthy
For growth and recovery of tissues.
What is 5 food groups and others?
Carbohydrates
Fats
Protein
minerals
vitamins
Along with
water and dietary fibers
What is balanced diet?
Balanced diet contain 5 food groups along with water and dietary fibers at correct proportion to keep us healthy.
What are 3 biological molecules from main food groups made up of chemical elements? What does each of these molecules contain?
Carbon hydrates, Contain only carbon, hydrogen and oxygen
Fats Contain only carbon, hydrogen and oxygen
Protein Contain nitrogen, carbon, hydrogen and oxygen
How much percent does carbohydrates made up our body.
1%
What are other names of sugar beside glucose?
Fructose - fruit sugar (Monosaccharides)
Lactose - milk sugar
Sucrose - ordinary sugar (Disaccharides)
What are the types of sugars?
Monosaccharides (glucose, fructose)
Disaccharides (Sucrose)
Polysaccharides (glycogen, starch)
What are physical properties of sugar?
They are sweet and soluble in water
What are starches and how can they be found?
Starch are polymers of glucose, and they can be found as storage form?
What are some examples of polysaccharides of glucose?
Starch
Glycogen
Cellulose
What do starch and glycogen need to be done to get absorbed by the blood?
They need to be broken down into simple sugars during digestion to get absorbed by the blood.
Why we are not able to digest cellulose?
Because our gut do not make enzyme that can break down cellulose.
We use cellulose as energy source.
False
What does dietary fiber give us?
Dietary fiber give muscles of the guts something to push against as the food move through the intestine which keeps the guts contents moving avoiding constipation. (To avoid constipation)
What are some disease that can be prevent by getting dietary fiber?
Colitis and bowel cancer
Can we immediately use polysaccharides?
No
What food are in staple diet?
Starchy food
What is the correct term to call fat?
Lipids
What are 2 types of lipids?
Fats which are found in animals stay as solid at room temperature but can melt when heated.
Oil which are found in plants stay as liquid at room temperature.
Lipids made up about —– of our body’s mass.
10%
What does lipids use for?
- Fat layer under the surface of the skin acts as insulation, reducing heat loss through the surface of the body.
- Fats surroundings the internal organs help protect organ from mechanical damage.
- It is also used a storage of energy
What are building block of carbohydrate, protein and lipid?
carbohydrate - glucose
protein - amino acid
lipid - glycerol and fatty acid
Proteins are polymers.
True, they are polymers of amino acids.
Is lipid the same as carbohydrate?
No, they are not the same because the amount of substances in glucose such as oxygen and carbon dioxide in lipids are not the same as in carbohydrate.
Why do we need protein for?
We need protein for growth, recovery of tissue and production of enzymes, antibodies and hormones.
What is element that can rarely contain in protein?
Sulfur
Protein made up about —– of our body?
18%
Plant material generally contains less protein.
True
What is recommend maximum daily uptake of protein?
70g
How many different amino acid are there?
20
How many amino acid contain sulfur?
2
What is important for protein to carry out its function?
Shape of the protein
What determines the shape of the protein?
Arrangement of amino acids which made up protein determines its shape.
Protein has osmotic effects.
True
Which organ does alcohol harm?
Liver
How many amino acid does human can make and which organ produce them?
liver can produce 10 amino acid
What are the 10 amino acid which need to be taken in as part of diet called?
Essential amino acids
Protein deficiency disease name.
kwashiorkor
How much calcium does human body contain?
1000g of human mass
How much irons does human body contain?
3g of human’s mass
What does lack of iron can cause?
anaemia (သွေးအားနည်း disease) where the person become exhausted and lack energy.
What does calcium use for?
To make bones and teeth
What does irons use for?
To make hemoglobin which carry oxygen in red blood cells.
What can deficiency of vitamin D cause
Rickets and poor teeth