unit 1 PE lesson 2 Flashcards
anything that mother nature puts on earth in its simplest form
real food
real food
unpacked, unprocessed and unpreserved fruits, vegetables, and organically raised meat ad fish
you have to posses a more informed desicion in promotinga healthy body
true
is a tagline in the past when we were in our healthiest with no such things as treadmills or gyms to support our activities
do you live life actively
your weight remains the same when you consume the same amount of calories as you expend
true
gainign or losing weight will depend on how you strike the balance between calories consumed and calories expended
true
is the heat required to raise the temperature of one gram of water to one degree. f
calorie
for larger units its is used for 1000 calories
kilocalorie or kcal
if your goal is to gain weight you have to acquire the result of higher than normal basal metabolic rate or higher physical activity level. your focus is to gain muscle not fat. to do this in a healthy way you have to consume three healthy snacks in addition to three meals a day.
true
if you consume 300-500 calories this would result in one pound or 0.45 kg per week.
true
it is important to do resistance training exercises to build muscles and not gain fat
true
step 1
find your basic metabolic rate
step 2
determine you activity evel
step 3
BMR x activity level = calorie intake
is the number of calorie your body needs on a daily basis and is determined by the following
TEE total energy expenditure
TEE:
MBR or basal metabolic rate, thermic effect of food, thermic effect of physical activity, non-exercise activity thermogenesis or NEAT
Is the energy required to maintain your body at rest
BMR or basal metabolic rate
to determine your bmr try fasting 8-12 hours then try at a laboratory test by sitting quietly while your exhaled air is analyzed. this determines the calories you are burning at rest.
true
BMR is 60% to 70% of tital energy expenditure, generally the more mascular a person is the higheer the BMR
true
is the energy required to digest and absorb food
thermic effect of food
the measurement time is ussually 4 hours after you consumed a meal
true
the thermic effect of food is 10% TO 15% of your total energy expenditure
true
is the amount of energy required for physical activity
thermic effect of physical activity
u can measure this in a laboratory when exercising in stationary bike or treadmill.
true
of the three componenst of total expenditure the thermic effect of physical activity is the most varaible because it can be low as 15% for sedentary people and as high as 80% for athletes training for 6-8 hours
true
the energy expended in unplanned physical activity
NEAT or non exercise activity thermogenesis
example of NEAT are alighting farther from your destination , taking the stairs instead of the elevator, sitting on a balnce ball at yur desk and many mothe calorie burning activities
true
formulated by nestle and the filipino food pyramid recommended by the department of science and technology DOST
wellness plate
provide you the optimal nutrition through the food servings your body needs in various categories
wellness plate
about 200 calories for moderately active child
true
200-400 calories per day for very phusical active child
true
managing your weight is understanding how your body uses food to provide energy to maintain a healthy body weight. to do this you have to know about the energy balance
true
compares the amount of energy expended through the combination of resting metabolism and activities of daily living and voluntary physical exercise
energy balance or EB
EBs
positive EB negative EB neutral EB
haooens when you consume more energy or calorie than you expend, weight gain
positive EB
happens when you expend more calories than you consume , wegiht loss
negative EB
happens when the amount of calories u consume is equal to the amount of calories you expend , weight retention
neutral EB
