unit 1 PE lesson 2

Question 1

anything that mother nature puts on earth in its simplest form

Answer 1

real food

Question 2

real food

Answer 2

unpacked, unprocessed and unpreserved fruits, vegetables, and organically raised meat ad fish

Question 3

you have to posses a more informed desicion in promotinga healthy body

Answer 3

true

Question 4

is a tagline in the past when we were in our healthiest with no such things as treadmills or gyms to support our activities

Answer 4

do you live life actively

Question 5

your weight remains the same when you consume the same amount of calories as you expend

Answer 5

true

Question 6

gainign or losing weight will depend on how you strike the balance between calories consumed and calories expended

Answer 6

true

Question 7

is the heat required to raise the temperature of one gram of water to one degree. f

Answer 7

calorie

Question 8

for larger units its is used for 1000 calories

Answer 8

kilocalorie or kcal

Question 9

if your goal is to gain weight you have to acquire the result of higher than normal basal metabolic rate or higher physical activity level. your focus is to gain muscle not fat. to do this in a healthy way you have to consume three healthy snacks in addition to three meals a day.

Answer 9

true

Question 10

if you consume 300-500 calories this would result in one pound or 0.45 kg per week.

Answer 10

true

Question 11

it is important to do resistance training exercises to build muscles and not gain fat

Answer 11

true

Question 12

step 1

Answer 12

find your basic metabolic rate

Question 13

step 2

Answer 13

determine you activity evel

Question 14

step 3

Answer 14

BMR x activity level = calorie intake

Question 15

is the number of calorie your body needs on a daily basis and is determined by the following

Answer 15

TEE total energy expenditure

Question 16

TEE:

Answer 16

MBR or basal metabolic rate, thermic effect of food, thermic effect of physical activity, non-exercise activity thermogenesis or NEAT

Question 17

Is the energy required to maintain your body at rest

Answer 17

BMR or basal metabolic rate

Question 18

to determine your bmr try fasting 8-12 hours then try at a laboratory test by sitting quietly while your exhaled air is analyzed. this determines the calories you are burning at rest.

Answer 18

true

Question 19

BMR is 60% to 70% of tital energy expenditure, generally the more mascular a person is the higheer the BMR

Answer 19

true

Question 20

is the energy required to digest and absorb food

Answer 20

thermic effect of food

Question 21

the measurement time is ussually 4 hours after you consumed a meal

Answer 21

true

Question 22

the thermic effect of food is 10% TO 15% of your total energy expenditure

Answer 22

true

Question 23

is the amount of energy required for physical activity

Answer 23

thermic effect of physical activity

Question 24

u can measure this in a laboratory when exercising in stationary bike or treadmill.

Answer 24

true

Question 25

of the three componenst of total expenditure the thermic effect of physical activity is the most varaible because it can be low as 15% for sedentary people and as high as 80% for athletes training for 6-8 hours

Answer 25

true

Question 26

the energy expended in unplanned physical activity

Answer 26

NEAT or non exercise activity thermogenesis

Question 27

example of NEAT are alighting farther from your destination , taking the stairs instead of the elevator, sitting on a balnce ball at yur desk and many mothe calorie burning activities

Answer 27

true

Question 28

formulated by nestle and the filipino food pyramid recommended by the department of science and technology DOST

Answer 28

wellness plate

Question 29

provide you the optimal nutrition through the food servings your body needs in various categories

Answer 29

wellness plate

Question 30

about 200 calories for moderately active child

Answer 30

true

Question 31

200-400 calories per day for very phusical active child

Answer 31

true

Question 32

managing your weight is understanding how your body uses food to provide energy to maintain a healthy body weight. to do this you have to know about the energy balance

Answer 32

true

Question 33

compares the amount of energy expended through the combination of resting metabolism and activities of daily living and voluntary physical exercise

Answer 33

energy balance or EB

Question 34

EBs

Answer 34

positive EB negative EB neutral EB

Question 35

haooens when you consume more energy or calorie than you expend, weight gain

Answer 35

positive EB

Question 36

happens when you expend more calories than you consume , wegiht loss

Answer 36

negative EB

Question 37

happens when the amount of calories u consume is equal to the amount of calories you expend , weight retention

Answer 37

neutral EB