unit 1 PE lesson 1

Question 1

you get the attitude for knowing that fitness is not the a destination that you occasionally visit, it is about the road trip that matters an ongoing state of health .

Answer 1

true

Question 2

your participation in physical activities ensures you have an improved quality of life zest of renewed energy and focus on making healthy lifestyle choices

Answer 2

true

Question 3

fitness is the process and fitness is the reward

Answer 3

true

Question 4

number of heart beats per minute based on the number of the contractions of the ventricle

Answer 4

pulse rate bpm

Question 5

is the bulge of an artery from waves of blood that course through the blood vessels each time the heart beats

Answer 5

pulse

Question 6

PAR-Q

Answer 6

physical activity readiness questionnaire

Question 7

parq

Answer 7

heart condition chest pain joint and muscle problem blood pressure dizziness

Question 8

the essence of knowing you pulse rate is to figure out if your doing too uch or too less, this can also help you monitor your fitness level during a physical activity

Answer 8

true

Question 9

left hand up index and middle finger inside wrst gently radial aRTERY THUMB

Answer 9

yeyeyeye

Question 10

to measure pulse use a watch with a secong hand

Answer 10

true

Question 11

at rest normal herts rate for 6-17 yr old is

Answer 11

70-100 bpm

Question 12

18 yrs old and up at rest

Answer 12

60-100 bpm

Question 13

THR

Answer 13

target heart rate

Question 14

MHR

Answer 14

maximum heart rate

Question 15

to get you THR you have to get your MHR first

Answer 15

true

Question 16

formula for MHR

Answer 16

MHR = 220 - your age

Question 17

the MHR or is also called your predicted

Answer 17

maximal heart rate

Question 18

once you got you maximal heart rate MHR you can notw get you THR for low moderate or high intensity

Answer 18

true

Question 19

light intesity formula

Answer 19

THR = MHR x .65

Question 20

moderate intesity formula

Answer 20

THR = MHR x .75

Question 21

high instesity formula

Answer 21

THR = MHR x .85

Question 22

u need to know your heart rate intensity. take your rate 5 mins after exercise then take agin before going into relax zones are calculateed by taking into consideration you maximum heart rate HRmax and your resting heart rate HRrest

Answer 22

true

Question 23

with your adequate knowledge on preparing the body well for physical activity you will now be able to proceed safeley to perform the succeding physical activities

Answer 23

warm up excercise

Question 24

types of stretching exercise

Answer 24

static and dynamic stretching

Question 25

a stretch held in a challenging but comfortable position for a period of time usually between 10-30 seconds and the most common ferm of stretching for general fitness it is considered ti omprove safe and effective to improve oerall flexibility

Answer 25

static stretches

Question 26

is perofrmed through a challenging but comfortable range of motion repeatedly usually 10-12 times improving functional range of otion and mobility in sports and activities of daily living

Answer 26

dynamic stretching

Question 27

dynamic stretching

Answer 27

jumping jack, cariocas, high knees, butt kicks, side shuffles back pedals, jogging

Question 28

static stretching

Answer 28

neck stretches, arm stretches, shoulder curls, trunk stretches sqauts lunges toe touch

Question 29

pgysical fitness test

Answer 29

zipper test, sit and reach, 3 minute step test, 90 degree puch up, curl ups 50 mm sprint , basketball pass, standing long jump, hexagon agility test, stick drop test, paper juggling, stork balance stand test

Question 30

test upper arm and shoulder felxibility

Answer 30

zipper tst

Question 31

test flexibility of the lower extrimities hamstring

Answer 31

sit and reaach

Question 32

to measure cardiovascular endurance

Answer 32

3 minute step test

Question 33

measure strength uf upper extremeties

Answer 33

90 degree push up

Question 34

measure strength of abdominal uscle

Answer 34

curl ups

Question 35

measure runing speed

Answer 35

50 m sprint

Question 36

measure explosive strength and power of the upper body muscles

Answer 36

basketball pass

Question 37

measure explosive strength and power of leg muscles

Answer 37

standing long jump

Question 38

measure agility

Answer 38

hexagon agility test

Question 39

measure reaction time

Answer 39

stick drop test

Question 40

measure coordination

Answer 40

paper juggling

Question 41

measure balance

Answer 41

stork balance stand test