Unit 1 Dietary Disorders

Question 0

What is a dietary disorder?

Answer 0

Health problem due to unbalanced diet.

Question 1

What is an unbalanced diet?

Answer 1

A diet with too much/little of a nutrient.

Question 2

Define lifestyle?

Answer 2

How we lead our lives.

Question 3

What does modifiable mean?

What does non-modifiable mean?

Answer 3

Can be changed

Can’t be changed

Question 4

What is a risk factor?

Answer 4

Contributor to the likelihood of having a dietary disorder.

Question 5

What is our diet?

Answer 5

Food we eat

Question 6

What is a strategy?

Answer 6

Careful plan/method

Question 7

Give 2 examples of modifiable & non-modifiable risk factors for having a dietary disorder?

Answer 7

Dietary (unbalanced diet)
Lifestyle (smoking, alcohol)

Age
Gender
Family history

Question 8

2 risk factors for CHD?

Answer 8

Too much salt

Being male

Question 9

Give me 4 tips of 8 tips for eating well?

Answer 9

1) Base meals on starchy foods
2) Eat lots of fruit & vegetables
3) Eat more fish
4) Cut down on saturated fat & sugar
5) Eat less salt
6) Get active & be a healthy weight
7) Drink lots of water
8) Don’t skip breakfast

Question 10

Why & how many killed with CHD?

Answer 10

Coronary arteries blocked.

2010 - 2000 people died

Question 11

How does smoking increase risk of CHD?

Answer 11

Increase blood cholesterol. Blood sticky. Nicotine makes heart beat faster. Carbon monoxide reduces oxygen in blood.

Question 12

What is obesity?

Answer 12

20% + above ideal weight for height & build.

Question 13

What are the problems associated with obesity?

Answer 13

CHD, hypertension, depression, stress, self conciousness, bullying.

Question 14

Why is stir frying good?

Answer 14

Quick.

Doesn’t destroy much vitamin C.

Question 15

How much exercise should we get per day?

Answer 15

60 minutes for adolescents, 30 minutes for adults.

Question 16

2 facts about sugar?

Answer 16

Most adults & kids in UK eat more than recommended.
Food/drinks high in sugar contain lots of calories but few other nutrients.
Sugary food/drinks cause tooth decay, specially between meals.
Sugar in fruit less likely to cause tooth decay.

Question 17

When is peak bone mass? How do we maximise it?

Answer 17

Age 25. Plenty of calcium & vitamin D, weight bearing exercise.

Question 18

3 Sources of calcium

Answer 18

Soybeans
Dark leafy greens
Sardines
Fortified cereals

Question 19

What is osteoporosis? Risk factors?

Answer 19

Disease where bones become brittle & easily broken. Impairs walking/moving.
Being female, family history, lots of dieting, few weight bearing activities, little calcium & vitamin D.

Question 20

What is Diabetes & 2 types?

Answer 20

When blood glucose is high.

Type 1 - no insulin, unknown why, under 40s,
Treatment = insulin injections, balanced diet, exercise

Type 2 - not enough insulin, overweight, over 40s.
Treatment = diet change, weight loss, exercise

Question 21

What is Coeliac disease?
Symptoms?
Symbol?

Answer 21

Someone who reacts to gluten, causes inflammation of small intestine lining.
Diarrhoea/constipation, cramps, anaemia.
Circle with wheat & line crossing over it diagonally.

Question 22

Examples of food with gluten?

Examples of gluten free food?

Answer 22

Wheat, barley, oats & rye. - breads, cereals, porridge, pasta, pizza bases, pies, sausages.

Rice, fruit & vegetables, fish, meat, eggs, milk, cheese, pulses.

Question 23

What should you do with muffins?

Answer 23

Don’t overmix.
Keep wet & dry separate as long as possible.
Get in oven ASAP