The facts behind the issue Flashcards
What are fast foods? 2 examples
Food that is prepared quickly and packaged so it’s portable to eat.
Burgers & pizza
Health impacts of fast foods (3)
Obesity, CHD, stroke, diabetes
Lack antioxidants
Constipation
Lifestyle impacts of fast foods (3)
Cookery skills lost from one generation to the next
Time for other things (no washing)
Expensive (impact on budget)
What are convenience foods? 2 examples
Processed foods that are partially prepared so require minimum prep skills.
Canned foods & frozen food
Health impacts of convenience foods (3)
High in salt
High saturated fat
Frozen veg have higher vitamin C content
Lifestyle impacts of convenience foods (3)
Expensive
Reduced skills
Less washing up
What are nano foods? Example?
Manipulating molecules in food to improve sensory appeal, shelf life & nutritional benefits.
Calorie free mayo
Health impacts of nano foods (1)
Improve health with improved nutrition
Lifestyle impacts of nano foods (2)
Fewer shopping trips
Reduction in waste
What are superfoods? 2 examples?
Foods promoted by media as providing important nutrients.
Blueberries & brazil nuts
Health impacts of superfoods (1)
Improve health (reduce CHD & Cancer risk)
Lifestyle impacts of superfoods (1)
Expensive
What are functional foods? 2 examples?
Foods developed to offer specific health benefits
Probiotics & prebiotics
Health impacts of functional foods (2)
Reduce LDL cholesterol
Improve gut health
What are fortified foods? 2 examples?
Type of functional food supplemented with nutrients
Bread & cereal
