understanding stress Flashcards
stress mental disorders
anxiety, depression
bio/ psych genetic
passed down
biological charecotoristics
psychological traits
only lead to illnesses due to
stressor
three types of stressor
economic adversity
interpersonal stress
occupational demands
whats a stressor
an event
types of stress
distress-negative
eustress- positive
selleves gneral adaption syndrome-hormones
alarm
resistance
if continue become tierd
alarm relates to
sudden prelonged threat
- sympathetic nervous system, sending message to adrenal glands
resistance
body tries resting
- involves parasympathetic nervous system
become tired means
weaken immune system
what microboime
bacteria in gut- influence axiety and depression
lazarus and folkman 4 stages ( stressor)
1stimulus- event
2primary appraisal- relivant or irrelivant
3secondary appraisal- believe can cope or not if relivant- if coping mechanism is adequete or inasquete
3inediquate no stress respose
adequete stress
if stimuls irrelivant- no stress resonse
