social anxiety disorder Flashcards
what is it (3)
fear when under scrutiny- embarrass
negative evalution from others
trigger situation
1.biology overactive in…
amygdala in response to threat
underactive in..
prefrontal cortex which distrupts regulation of fear
prefrontal cortex is
impulse control , emptional response.
2.cognetive model
negative interpret anxiety
negative image
avoidance/safety
observed perspective
CBT short term avoidance can
imporve anxiety
long term avoidance
increase
how CBT helps avoidance
help understand that avoidance has build more dangerous of anxiety
Overall CBT includes (3)
1exposure
2response prevention- reducing reliance on saftey during exposure
3cogentive restruction- changing maladaptive belives about danger
remember CBT for panic includes catastrophic thought
challanging these thoughts by
- psychoeducation
behavioural experiment
and STOP AVOIDANCE AND SAFTEY BEHAVIOUR