S- treating MH online Flashcards
1
Q
3 factors
A
self management
online support
online consulattion
2
Q
self mamanegment
A
growing numbers of online self help programmes
-moodgym=depression and anxiety
3
Q
intervention self help
A
-homework excersises
use charectors=demonstarte thinking style
online workbooklet
4
Q
charectors in mood gym have different thinking styles
A
- effective reducing anxiety and deoression-tworney
5
Q
online support
A
-dususs formus
public avaible
some require membership
some moderated by professionals
cater for different needs
6
Q
pros
A
cost effective
accessable
low intesity CBT
while on waitinglist start
“relapse prevention”
