U3 AOS1 Dot Point 7 Flashcards
fight-flight response
sympathetic NS dominates
adrenaline and noradrenaline are released by the adrenal glands
freeze response
when the threat is overwhelming and the fight or flight won’t work
body movements stop
HR slows
BP drops
before freezing there is a reflexive orienting response of the head or eyes towards the threat
response is common for a short period of time before the fight-flight response to give time to make an informed decision
the role of cortisol
if the threat is ongoing and adrenaline is gone
energises the body
effects of cortisol over time
slow tissue repair
impaired immune system functioning
increased vulnerability to disease
impaired cognitive functioning
Selye’s General Adaptation Syndrome (GAS) - 3 stages
alarm reaction:
initial reaction when you first become aware of the stressor
involves shock and counter shock
Resistance:
if the stressor is not dealt with immediately, the body will continue to respond in order to adapt and cope
Exhaustion:
the body can’t sustain resistance and effects can no longer be dealt with