U4 AOS2 Dot Point 12

Question 1

biological protective factors

Answer 1

adequate diet
adequate sleep

Question 2

what is adequate diet

Answer 2

variety of foods from 5 main food groups
drink water
don’t skip meals
don’t rely on supplements
no drugs or alcohol

Question 3

what are the effects of inadequate sleep

Answer 3

can affect overall sense of wellbeing
can affect relationships
it is a perpetuating risk factor for a mental health disorder

Question 4

psychological protective factors

Answer 4

cognitive behavioural strategies

Question 5

CB strategies

Answer 5

replace dysfunctional thoughts with more helpful ones
behaviour change - anger management, relaxation techniques, social skills training, parenting training

Question 6

social protective factors

Answer 6

support from family, friends and community

Question 7

what is social support

Answer 7

assistance, care and empathy from others
more helpful for protecting against mental health disorders than isolation

Question 8

4 types of social support

Answer 8

appraisal support

tangible support

informational support

emotional support