types of training Flashcards
1
Q
What does FITT stand for
A
Frequency
Intensity
Time
Type
2
Q
What does SPORT stand for?
A
Specificity
Progressive Overload
Reversibility
Tedium
3
Q
What is Specificity?
A
training should meet specific needs of individual
4
Q
What is Progressive Overload?
A
overload - working harder than usual
body adapts for improvements
progressive - gradually increase
5
Q
What is reversibility?
A
if you stop training or decrease the amount
then fitness performance is likely to drop
6
Q
What is tedium?
A
boredom
alter training to stay motivated
