muscles

Question 1

neck muscle

Answer 1

sternocleidomastoid

Question 2

chest muscle

Answer 2

pectorals

Question 3

hip muscle

Answer 3

hip flexor

Question 4

2 upper arm muscles

Answer 4

bicep and tricep

Question 5

stomach muscle

Answer 5

abdominals

Question 6

thigh muscle

Answer 6

quadricep groups

Question 7

shin muscle

Answer 7

tibialis anterior

Question 8

back muscle

Answer 8

latissimus dorsi

Question 9

top shoulder muscle

Answer 9

deltoid

Question 10

bottom shoulder muscle

Answer 10

rotator cuffs

Question 11

bum muscle

Answer 11

gluteals

Question 12

back of thigh muscle

Answer 12

hamstring

Question 13

back of calf muscle

Answer 13

gastrocnemius

Question 14

function of abdominals?

Answer 14

provide core strength and bend at spine

Question 15

function of biceps?

Answer 15

bend arm at elbow

Question 16

function of deltoid?

Answer 16

raise arms

Question 16

function of triceps?

Answer 16

straighten am at elbow

Question 17

function of gluteals?

Answer 17

create rotation at hip

Question 17

function of quads?

Answer 17

straighten leg at knee

Question 18

function of rotator cuffs?

Answer 18

stabilise shoulder, rotate shoulder

Question 19

function of hamstring?

Answer 19

bend leg at the knee

Question 20

function tibialis anterior ?

Answer 20

bend at ankle

Question 21

function of gastrocnemius?

Answer 21

straighten at ankle

Question 21

function of hip flexors?

Answer 21

create rotation at the hip

Question 22

function of sternocleidomastoid?

Answer 22

rotates the head and flexes the neck.
aids respiration when exercising

Question 23

function of latissimus dorsi?

Answer 23

pull arms down at together at back of body

Question 24

function of pectorals?

Answer 24

to adduct arm bring it across the chest

Question 25

What do muscles work in?

Answer 25

pairs

Question 26

How do muscles pull?
can they push?

Answer 26

by contracting
CANT push to produce an opposite movement

Question 29

What does concentric contraction mean?

Answer 29

muscle shortens and contracts.

Question 29

What does Eccentric contraction mean?

Answer 29

muscles lengthening and contracting

Question 29

What does isotonic muscle contraction mean?

Answer 29

contracting with movement (exercising)

Question 30

What does Isometric muscle contraction mean?

Answer 30

contracting muscles without movement (plank)
muscles still working just not moving

Question 31

What are the 2 types of isotonic movement?

Answer 31

concentric contraction
eccentric contractions

Question 32

What is antagonistic pair?

Answer 32

one muscle contracts and the other relaxes

Question 33

What is an agonist?

Answer 33

where the contracting muscle becomes shorter

Question 34

When you flex your knee what is the agonist and antgonist?

Answer 34

hamstring - agonist
quads - antagonist

Question 34

What is an antagonist

Answer 34

Where the relaxing muscle become longer

Question 35

Examples of antagonistic muscle pairs?

Answer 35

biceps and triceps
back and chest
abs and lower back
shoulders and chest/back
quads and hamstring
tibialis anterior and calf

Question 36

factors that affect your health

Answer 36

smoking
diet
overworking
over drinking
illness/ injury
drugs
weight

Question 37

What is fitness?

Answer 37

ability to meet the demands of physical every day environment

Question 37

What is health?

Answer 37

state of complete physical, mental, social well-being and not merely the absence of disease or infirmity.