types of training Flashcards
1
Q
what does IDMAD mean
A
Intensity
Duration
Methods
Advantages
Disadvantages
2
Q
what is the intensity of continuous training
A
60 to 80% HR
3
Q
what is the duration of continuous training
A
20 to 80mins
4
Q
what are the methods of continuous training
A
run/bike/swim/row
5
Q
what are the advantages of continuous training
A
- lower impact
- general fitness
- pre season
6
Q
what are the disadvantages of continuous training
A
- boring
- not sport specific
- time consuming
7
Q
what is continuous training
A
working for a sustained period of time without rest
8
Q
what is high intensity interval training
A
repeated bouts of high intensity effort followed by varied recovery times
9
Q
intensity of HIIT
A
80-909% and 50-60% at rest period
10
Q
duration of HIIT
A
5s to 8mins work ratio = 1:1/0.5
11
Q
method of HIIT
A
burpees/squats/climbers/running/cycling/rowing
12
Q
advantages of HIIT
A
- sport specific
- short duration
- meet athletes needs
13
Q
disadvantages of HIIT
A
- not suitable for all
- equipment
- need experience to plan
