cardiac and respiratory numbers for trained and untrained athlete

Question 1

what is the the heart rate (bpm) at rest of an untrained athlete

Answer 1

70-72 bpm

Question 2

what is the heart rate (bpm) at sub max of an untrained athlete

Answer 2

100-130 bpm

Question 3

what is the heart rate (bpm) at max of an untrained athlete

Answer 3

220 minus age

Question 4

what is the stroke volume (ml) at rest of an untrained athlete

Answer 4

70 ml

Question 5

what is the stroke volume (ml) at sub max of an untrained athlete

Answer 5

100-120 ml

Question 6

what is the stroke volume (ml) at max of an untrained athlete

Answer 6

100-120

Question 7

what is the cardiac output (L) of an untrained athlete at rest

Answer 7

5L

Question 8

what is the cardiac output (L) of an untrained athlete at sub max

Answer 8

10-15L

Question 9

what is the cardiac output (L) of an untrained athlete at max

Answer 9

20-30L

Question 10

what is the equation for cardiac output

Answer 10

Q = SV + HR

Question 11

what is the heart rate (bpm) at rest for a trained athlete

Answer 11

50 bpm

Question 12

what is the heart rate (bpm) at sub max for a trained athlete

Answer 12

95-120 bpm

Question 13

what is the heart rate (bpm) at max for a trained athlete

Answer 13

220 minus age

Question 14

what is the stroke volume (ml) at rest for a trained athlete

Answer 14

100ml

Question 15

what is the stroke volume (ml) at sub max for a trained athlete

Answer 15

160-200ml

Question 16

what is the stroke volume (ml) at max for a trained athlete

Answer 16

160-200ml

Question 17

what is the cardiac output (L) at rest for a trained athlete at rest

Answer 17

5L

Question 18

what is the cardiac output (L) at sub max for a trained athlete

Answer 18

15-24L

Question 19

what is the cardiac output (L) at max for a trained athlete

Answer 19

30-40L

Question 20

what is the trained HR compared to untrained

Answer 20

lower