cardiac and respiratory numbers for trained and untrained athlete Flashcards
what is the the heart rate (bpm) at rest of an untrained athlete
70-72 bpm
what is the heart rate (bpm) at sub max of an untrained athlete
100-130 bpm
what is the heart rate (bpm) at max of an untrained athlete
220 minus age
what is the stroke volume (ml) at rest of an untrained athlete
70 ml
what is the stroke volume (ml) at sub max of an untrained athlete
100-120 ml
what is the stroke volume (ml) at max of an untrained athlete
100-120
what is the cardiac output (L) of an untrained athlete at rest
5L
what is the cardiac output (L) of an untrained athlete at sub max
10-15L
what is the cardiac output (L) of an untrained athlete at max
20-30L
what is the equation for cardiac output
Q = SV + HR
what is the heart rate (bpm) at rest for a trained athlete
50 bpm
what is the heart rate (bpm) at sub max for a trained athlete
95-120 bpm
what is the heart rate (bpm) at max for a trained athlete
220 minus age
what is the stroke volume (ml) at rest for a trained athlete
100ml
what is the stroke volume (ml) at sub max for a trained athlete
160-200ml
what is the stroke volume (ml) at max for a trained athlete
160-200ml
what is the cardiac output (L) at rest for a trained athlete at rest
5L
what is the cardiac output (L) at sub max for a trained athlete
15-24L
what is the cardiac output (L) at max for a trained athlete
30-40L
what is the trained HR compared to untrained
lower
