intrinsic risk factors and individual variables for injury Flashcards
1
Q
why may posture cause injury?
example of a sporting situation
A
due to a weak area or position in your back
e.g. a ruck in rugby on your spine
2
Q
why may young age and old age lead to injury?
A
as when you are young you have growth plates
when old your bones become brittle
3
Q
what impact may a previous injury have?
A
a weakness so injury occurs again
e.g. ankle sprain
4
Q
how does diet affect injury?
A
more weight = more stress
fatigue = poor form
nutrient deficiency e.g. calcium
5
Q
what training effects are there for injury?
A
cardiovascular endurance (increase in fatigue = decrease in technique)
flexibility
(decreased range of motion = increased sprains, strains)
