types of movement

Question 1

how many types of movement are there

Answer 1

22

Question 2

what is flexion and give an example

Answer 2

angle of join decreases and bicep curl

Question 3

what is extension and give an example

Answer 3

angle of joint increases and finishing kicking a football

Question 4

what is shoulder flexion and give an example

Answer 4

arm moves up in front of the body and basketball bounce

Question 5

what is shoulder extension and give an example

Answer 5

arm moved back down to side and end of cricket bowl

Question 6

what is planterflexion and give an example

Answer 6

toes point away from the shins basketball lay up

Question 7

what is dorsiflexion and give an example

Answer 7

toes move up towards shins and preparing to jump

Question 8

what is horizontal flexion and give an example

Answer 8

limbs move across the midline of the body and discus build up

Question 9

what is horizontal extension and give an example (also abduction)

Answer 9

limbs move out to the side of the body and star jump

Question 10

what is lateral flexion and give an example

Answer 10

movement of spine left or right and table tennis reaching for the ball

Question 11

what is abduction and give an example

Answer 11

limbs taken away from midline and star jump

Question 12

what is adduction and give an example

Answer 12

limbs move towards the midline and end of star jump

Question 13

what is circumduction and give an example

Answer 13

whole limbs moves around in a circle

Question 14

what is lateral rotation and give an example

Answer 14

like turn outwards away from the midline and 5th position in ballet

Question 15

what is medial rotation and give an example

Answer 15

limbs turn inwards towards the midline and golf swing

Question 16

what is pronation and give an example

Answer 16

hand rotates so palms face downwards and rugby pass

Question 17

what is supination and give an example

Answer 17

hands rotate so palms face upwards and ball collect in basketball

Question 18

what is inversion and give an example

Answer 18

soles of feet turn towards each other and breaststroke join

Question 19

what is eversion and give an example

Answer 19

soles of feet turn away from each other and breaststroke kick

Question 20

what is elevation and give an example

Answer 20

shoulders are lifted upwards towards ears and butterfly

Question 21

what is depression and give an example

Answer 21

shoulders bought downwards towards the body and deadlift

Question 22

what is protraction and give an example

Answer 22

shoulders moved towards the front of the body and rowing prep

Question 23

what is retraction and give an example

Answer 23

shoulders moved towards the back of the body and rowing pull