twentyone-forty pt. 2 Flashcards
Which vitamins are classified as fat soluble?
A, D, E, K
What are the minimal body fat percentages that place individuals at increased risk of disease?
male: 23% female: 33%
A 35 yrs. old male client has a goal of completing a sprint distance triathlon. The CPT prescribes an exercise regimen of swimming 2 days/week, running 3 days/week, and bicycling 2 days/week. What training principle is being used?
specificity
As the intensity of dynamic exercise increases which acute responses occurs..
HR and systolic blood pressure increase, diastolic pressure remains unchanged.
Current U.S. Physical Activity Guidelines recommend that every U.S. adult should accumulate a min. of ____ minutes of moderate intensity physical activity per week.
150
A client’s workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
periodization
What physical fitness component is primarily emphasized when incorporating explosive Olympic-style lifts into a resistance training program?
muscular power
What are the FITT factors?
Frequency Intensity Time Type
Which statement is true regarding exercise for the prepubescent child?
children are less tolerant of heat because of a higher threshold for sweating
What is the predominant factor causing an increase in strength during the initial weeks of training?
improvements in neuromuscular adaptation
What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?
preparatory
During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?
erector spinae
What does the sit and reach test assess?
trunk flexion
Which concept best describes the effects of prolonged bed-rest?
detraining
What method of resistance training has the greets potential for improving cardiorespiratory endurance?
circuit training
