one-twenty pt. 2

Question 1

What is another term for the body orientation known as inferior?

Answer 1

caudal

Question 2

What is a more commonly used term for cranial orientation?

Answer 2

superior

Question 3

Which is true about energy content of the macro-nutrients?

Answer 3

water = 0 kcal/gram protein = 4 kcal/g alcohol = 7 kcal/g

Question 4

A 50 yrs. old man weighing 198 lbs., 70 inches tall. Resting HR = 78 beats/min. Resting blood pressure = 162/94 mmHG Body fat = 30% Blood cholesterol = 240 mg/dl, Glucose 98 mg/dl HDL cholesterol = 34 mg/dl, Triglycerides = 180 mg/dl According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factor?

Answer 4

hypertension high total cholesterol, smoking, age

Question 5

What is the min. duration of an moderate intensity intermittent hour of aerobic activity to promote and maintain health?

Answer 5

10 mins.

Question 6

What risk stratification category would require physician supervision during exercise testing?

Answer 6

moderate risk, maximal testing

Question 7

What is the recommended range of essential body fat necessary for normal physiological function?

Answer 7

3-5% for males, 8-12% for females

Question 8

Which exercise works best in isolating the soleus muscle?

Answer 8

seated heel raises w/flexed knees

Question 9

What is the purpose of the Borg Scale of Perceived Exertion?

Answer 9

to est. the level of fatigue during exercise

Question 10

In order to lose 1.5 lbs./week w/diet alone, one would have to reduce his/her daily caloric intake per day by ____ kilocalories.

Answer 10

750

Question 11

What is the correct hand placement when spotting the supine dumbbell fly?

Answer 11

close to the dumbbells or wrists of your client w/o touching them

Question 12

You have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which action is most appropriate for you to take?

Answer 12

recommended that she seek a mental health professional who can help her manage the increased stress

Question 13

Which type of learner would benefit from a written handout?

Answer 13

visual

Question 14

What factors should be taken into account when determining appropriate exercise test mode?

Answer 14

age, health history, current physical activity

Question 15

As the % of 1RM resistance increase, …

Answer 15

the number of reps until fatigue decrease

Question 16

A client at your fitness center who has just completed a vigorous bout of exercise complains of fatigue, lightheadedness and shakiness. You know from his health history that he has type II Diabetes. Which do you administer after you call for medical assistance?

Answer 16

orange juice

Question 17

What motivational strategy is used to help an individual change negative statements into positive statements?

Answer 17

cognitive restructing

Question 18

Joe consumed half of the adult rec. diety allowance for carbohydrates as noted on the nutrition facts panel for persons consuming 2500 cal./day. Approximately how many grams of carbohydrates does Joe have remaining today?

Answer 18

188

Question 19

Which describes a Valsalva maneuver performed during free weight biceps curl?

Answer 19

expiration of pressure against a closed glottis

Question 20

An appropriate exercise movement to develop the _____ ______ is a _____ _____.

Answer 20

wrist flexors, wrist curl