eightyone-hunnit Flashcards
Normal range of BMI
18.5-24.9 BMI
A client is attempting to lose 10 lbs. In order to lose 1.5 lbs./week, she will have to reduce her caloric intake level by how many calories?
750
Clients seeking nutritional meal planning from (and) ACSM CPT should be…
referred to a Registered Dietician
Which of the following statements about dehydroepiandrosterone (DHEA) is correct?
The U.S. and Food and Drug Admin. has classified DHEA as a controlled drug.
What is the definition of arteriosclerosis?
hardening of the arteries
According to the current 2005 dietary guidelines for Americans:
the elderly and individuals w/dark skin are at greater risk of low Vit. D concentrations than other populations
59 yrs. old sedentary (female). BMI = 33. She has no history of heart disease. Mom had myocardial infarction at the age of 66. She is an ex-smoker who quit 15 yrs. ago, BP = 135/85mmHG, total cholesterol = 180mg/dL. HDL level 30 mg/dL, blood glucose 100 mg/dL. 1. What risk stratification does this client fall into? 2. How many risk factor thresholds for coronary artery disease does this client possess? 3. What are the risk factors?
- moderate risk 2. three 3. obesity, sedentary lifestyle, hypercholesterolemia
An intake of additional protein calories above an average individual daily requirement will result in which of the following?
a conversion to fat and stored as triglyceride
Which of the following is NOT true regarding a properly administered informed consent form?
it released the facility and personnel from liability
What is the correct order of an effective program planning model?
needs assessment > program planning > program implementation > program evaluation
What is the role of high density lipoprotein in the blood?
transports cholesterol
A routine pattern of adhering to and documenting compliance w/fitness industry guidelines is often an effective guard against ________.
negligence
Which of the following is a potential danger of long-term consumption of a high-protein diet?
calcium is drawn from the bones and exerted in the urine
What term best describes accurate record keeping a safe exercise environment, and proper supervision?
risk management
Which legal terms is defined as failure to conform ones conduct to a generally accepted standard or duty?
negligence
What effect should a bronchodilator have on your asthmatic client?
decrease airway resistance
Your client reports ankle edema? What should you for?
swelling
I have been thinking about starting an exercise program, but there never seems to be enough time. This is an example of which stage in the transtheoretical model?
contemplation
What of the following is the formula for calculation HR reserve?
clients max. HR minue their resting HR
Which of the following is the correct energy expenditure in MET’s associated w/an exercise oxygen uptake of 28 ml-kg-1-min-1?
8
