one-twenty

Question 1

What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level w/elbows slightly flexed?

Answer 1

middle deltoid

Question 2

What occurs when running up an incline?

Answer 2

a greater range of motion occurs in the ankle joint

Question 3

Following a 12-week aerobic conditioning program, an indiv. running at sub maximal workload would be expected to have a ________ ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program?

Answer 3

somewhat lower

Question 4

Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?

Answer 4

encourage her to see a physician for any possible limitations

Question 5

You have a new male client who 68” tall and 36 yrs old, weighing 194 lbs. He is cleared by a physician to begin an exercise program of moderate intensity. Which constitutes a SMART weight loss goal for him?

Answer 5

lose 1-2 lbs./week by walking 40 mins. 5x/week, at 3.8 mph on a treadmill

Question 6

Immediately following a chest and shoulder workout, a 55 yr old male executive complains of a dull ache in the left side of the chest that is aggravated with respiration. What would you consider is the source of pain?

Answer 6

muscular

Question 7

When considering the acute response of arm vs. leg exercises which is true?

Answer 7

at the peak workload, oxygen consumption greater w/leg exercise

Question 8

What is most likely the cause of being lightheaded and dizzy experienced by an older adult who moves from a lying position to standing position?

Answer 8

decreased venous return

Question 9

Cardiovascular adaptations to chronic endurance training include an _________… given fixed sub-maximal exercise intensity.

Answer 9

increase stroke volume and a decrease in HR

Question 10

A 50 yr old woman who quit smoking 5 months ago w/a BP 120/90mmHG, BMI 29kg/m2, LDL 135mg/dl, HDL 70mg/dL, wants to start a exercise program. How many net pos. risk factors does she have?

Answer 10

2

Question 11

What muscle extends the elbow?

Answer 11

triceps brachii

Question 12

A process that entails conveying complete understanding to a client/patient about his or her options to choose to participate in a procedure, test, service, or program is known as ________ _______.

Answer 12

informed constant

Question 13

Older adults may have difficulty performing activities of daily living due to…

Answer 13

decreased joint mobility

Question 14

ACSM’s guidelines a ___ yrs old (female) client who is beginning a(n) ________ is recommended to obtain a medical exam and graded exercise test.

Answer 14

46; newly diagnosis w/type II Diabetes; cycling class

Question 15

One purpose of pre-participation health screening is to…

Answer 15

ID clients in need of physician clearance

Question 16

ACSM guidelines the ___ yrs old (man) w/ ________ categorized under moderate risk for cardiovascular disease.

Answer 16

47; high BP

Question 17

When proctoring the AHA/ACSM health and fitness facility pre participation screening ?nare to a new client, you learn that he may need to use a cility w/a medically qualified staff or need a physician’s referral. What sole aspect of his history would put him in this category?

Answer 17

he experiences chest discomfort w/exertion

Question 18

The physical activity readiness nare? (PAR-Q) includes questions regarding ______…

Answer 18

presence of chest pain and dizziness

Question 19

What acute cardiovascular responses accompany the transition from sitting to walking?

Answer 19

increase in cardiac output and arteriovenous O2 difference

Question 20

Decreased muscle masses as a result of the aging process plays a role in ______ __________ and ________ __________.

Answer 20

glucose intolerance; declining independence