fortyone-sixty pt. 2 Flashcards
Downhill running is characterized by eccentric activation of the _________.
quadriceps
Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
shoulder press
When attempting to elicit “change talk” during motivational interviewing, the personal trainer should… of the client.
make observations, express feelings, ID needs and make requests
Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?
corporation
One example of high cost/high impact marketing technique is…
a TV commercial depicting the facility and its employees
Adenosine triphosphate production via glycolysis during maximal effort exercise of 10-30 sec. results in the formation of what by-product?
lactic acid
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by…
encouraging him/her to choose a favorite model of exercise in a supportive group environment that meets regularly
If the facility’s _________ _______ is not in place, a potential for ligation could occur.
emergency policy
You learn that your client does not enjoy exercising and only maintains their exercise program to please their sig. other. The client is __________ motivated.
extrinsically
A CPT is overheard discussing body composition info about specific high profile client w/his friends. Which law concerning the safety and security of private records has the CPT violated.
HIPAA
Claims relating to personal trainers violating their scope of practice occur most frequently in which area?
supplement recommendations
Which component should be the primary focus of the mission statement for a personal training business?
business ideals
The law grants immunity to those persons who in good faith try to protect, serve and tend to others who are injured or ill but does NOT apply to the fitness professional while serving on the job.
Good Samaritan law
What behavior change technique includes expressing empathy, developing discrepancy, rolling w/resistance, and supporting self-efficacy?
motivational interviewing
The release of cortisol that results from reacted stressful events can lead to an increase in the accumulation of _________ ____ and subsequently the release of free fatty acids into the blood stream.
abdominal fat
