sixtyone-eighty pt. 2 Flashcards
A fitness professional who shares identifiable health info about a client w/someone who is outside of the realm of patient care is in violation of which federal standard?
health insurance portability and accountability act (HIPAA) privacy rule
Which would not be found on a quarterly profit and loss statement?
fixed assets like land or building
Which is a limiting factor when using the body mass index to determine obesity and disease risk?
over estimated individuals w/above avg. muscle mass
In what plane does the lower leg move during the seated knee extension?
sagittal
Where does ambivalence fall in the “Stages of Change” behavior model?
contemplation
What is defined as the ability to move a joint through its normal ROM?
flexibility
If you are palpating the anterior surface of the lateral side of the distal forearm, what pulse are you checking?
radial
One of your corporate wellness clients is normally consistent in attending appts. Lately he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage him?
contact his company’s Human Resources Dept. w/an attendance report
What tends to cause the symptoms of soreness that occur at 24-48 hrs. after single bout of intensive exercise?
muscle fiber damage
You are demonstrating how to stretch to your client. Which statement about technique is correct?
increase range of stretch during exhalation
Individuals who have recently had a hip replacement surgery are usually instructed to avoid which motion of the hip?
internal rotation
Which person would most likely experience intrinsic reinforcement?
Alexis (49) has been swimming for 6 months 3x/week to increase her cardiovascular endurance
The stroke vol. of a client who has a cardiac output of 5 liters/minute and a HR of 70 beats/minute is approx. ____ mL.
70
What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three week vacation?
relapse prevention
A dietary protein is considered “complete” when it…
contains all essential amino acids
Which is not true regarding a properly administered informed consent?
it releases the facility and personnel from liability
General guidelines for increasing flexibility of the hamstring muscles include…
warm-up, exhale during the stretch and maintain neutral position of the spine
In comparison to type I muscle fibers, type II fibers…
are recruited at a higher % of max. force
59 yrs. old sedentary female w/BMI 33 kg/m2 (ex-lover) and no history of heart disease. BP = 135/85, total cholesterol = 180 mg/dL, HDL level of 30 mg/dL; wants to improve fitness. If this client wanted to initiate a regular moderate intensity exercise routine, what is recommended by ACSM prior to participating in exercise?
neither a medical exam nor sub-maximal exercise testing is necessary
Which has been substantiated in scientific literature as a supplement that may be helpful for decreasing the duration of common cold but has shown to interact w/drugs taken for anxiety and high serum cholesterol?
echinacea
