sixtyone-eighty pt. 2

Question 1

A fitness professional who shares identifiable health info about a client w/someone who is outside of the realm of patient care is in violation of which federal standard?

Answer 1

health insurance portability and accountability act (HIPAA) privacy rule

Question 2

Which would not be found on a quarterly profit and loss statement?

Answer 2

fixed assets like land or building

Question 3

Which is a limiting factor when using the body mass index to determine obesity and disease risk?

Answer 3

over estimated individuals w/above avg. muscle mass

Question 4

In what plane does the lower leg move during the seated knee extension?

Answer 4

sagittal

Question 5

Where does ambivalence fall in the “Stages of Change” behavior model?

Answer 5

contemplation

Question 6

What is defined as the ability to move a joint through its normal ROM?

Answer 6

flexibility

Question 7

If you are palpating the anterior surface of the lateral side of the distal forearm, what pulse are you checking?

Answer 7

radial

Question 8

One of your corporate wellness clients is normally consistent in attending appts. Lately he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage him?

Answer 8

contact his company’s Human Resources Dept. w/an attendance report

Question 9

What tends to cause the symptoms of soreness that occur at 24-48 hrs. after single bout of intensive exercise?

Answer 9

muscle fiber damage

Question 10

You are demonstrating how to stretch to your client. Which statement about technique is correct?

Answer 10

increase range of stretch during exhalation

Question 11

Individuals who have recently had a hip replacement surgery are usually instructed to avoid which motion of the hip?

Answer 11

internal rotation

Question 12

Which person would most likely experience intrinsic reinforcement?

Answer 12

Alexis (49) has been swimming for 6 months 3x/week to increase her cardiovascular endurance

Question 13

The stroke vol. of a client who has a cardiac output of 5 liters/minute and a HR of 70 beats/minute is approx. ____ mL.

Answer 13

70

Question 14

What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three week vacation?

Answer 14

relapse prevention

Question 15

A dietary protein is considered “complete” when it…

Answer 15

contains all essential amino acids

Question 16

Which is not true regarding a properly administered informed consent?

Answer 16

it releases the facility and personnel from liability

Question 17

General guidelines for increasing flexibility of the hamstring muscles include…

Answer 17

warm-up, exhale during the stretch and maintain neutral position of the spine

Question 18

In comparison to type I muscle fibers, type II fibers…

Answer 18

are recruited at a higher % of max. force

Question 19

59 yrs. old sedentary female w/BMI 33 kg/m2 (ex-lover) and no history of heart disease. BP = 135/85, total cholesterol = 180 mg/dL, HDL level of 30 mg/dL; wants to improve fitness. If this client wanted to initiate a regular moderate intensity exercise routine, what is recommended by ACSM prior to participating in exercise?

Answer 19

neither a medical exam nor sub-maximal exercise testing is necessary

Question 20

Which has been substantiated in scientific literature as a supplement that may be helpful for decreasing the duration of common cold but has shown to interact w/drugs taken for anxiety and high serum cholesterol?

Answer 20

echinacea