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Question 1

A client at your fitness center complains of a headache and seems disoriented. He appears ashen and has moist, cold skin. You know he has type I Diabetes- Which do you call for after medical assistance?

Answer 1

administer sugar

Question 2

If a food product had 250 kcal/serving, a recommended serving size of 5 oz. and contained 10 servings per container. How many kcals would one consume if she ate 1/4 of the container?

Answer 2

625 kcals

Question 3

Which of the following exercises is contraindicated by ACSM?

Answer 3

unsupported hip/trunk flexion

Question 4

Which of the following locations is most sensitive to the baroreceptor reflex, when palpating the pulse of an exercise client?

Answer 4

carotid artery

Question 5

Correct sequence of events when starting the process for exercise prescript. for a new client?

Answer 5

obtain medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise

Question 6

Info about the personal habits of a client including alcohol caffeine and tobacco consumption is typical include in what document?

Answer 6

medical history

Question 7

Client pre-participation screening procedure should be… ?

Answer 7

valid, cost effective and time efficient

Question 8

Which of the following is a limiting factor when using body mass index to determine obesity and disease risk?

Answer 8

fat and lean tissue weights are not differentiated

Question 9

What is the correct spotting techniques for the barbell flat bench press?

Answer 9

keep your hands close to the bar w/o touching it

Question 10

Which of the following structures are imp? to anterior/posterior postural observation and analysis?

Answer 10

vertebral column for scoliosis and scapula for balance

Question 11

For your client who is training outside in 90 deg. weather at a moderate intensity, how often should they drink water?

Answer 11

once every 15 mins.

Question 12

Which of the following circumference sites are used to compute a waist to hip ratio?

Answer 12

waist, hip/buttock

Question 13

What exercise should be avoided for a person suffering from shoulder impingement?

Answer 13

overhead press

Question 14

The PT’s analysis of posture and body alignment should be made from which of the three different positions?

Answer 14

anterior, posterior, laterally from both sides

Question 15

The acronym IDEA includes which of the following steps to solve a problem?

Answer 15

devolving a list solutions

Question 16

Which of the following correctly describes the the technique used in PNF-proprioceptive neuromuscular facilitation?

Answer 16

a contract-relax sequence to relax the muscle stretch reflex mechanism