Treatment

Question 1

Treatment targetting safety behaviors:​
All the behaviours and cognitions

​

Answer 1

Through behavioral experiments (often graded) to test the predictions of harm.​

Question 2

Address Catastrophic misinterpretations

Answer 2

De-centering and cognitive reappraisal of situations - this is just anxiety symptoms

Behaviour experiments
Behaviour experiment form

Question 3

Treatment to address Scanning Hypervigilance

Answer 3

By setting up behavioral experiments to evaluate the consequences of reducing the amount of time spent checking or anticipating the worst

Stay task-focused and/or use distraction e.g. self-safe hypnosis.

Question 4

Treatment for Escape and avoidance

Answer 4

Fear hierarchy exposure

Question 5

Scanning /hypervigilance worry

Answer 5

opposite action/exposure

Question 6

Performance anxiety

Answer 6

behavior experiment or opposite action

Question 7

Perfectionism

Answer 7

Cognitive restructuring about expectations, behviour experiments, not procrastinating

Question 8

Depression

Answer 8

Behaviour activation, ACT