Behaviour Experiments Flashcards
1
Q
What is a behaviour experiment?
A
An experiential exercise in the form of an experiment which is designed to enable clients to learn new information which may help to test the validity of their existing beliefs and construct new more adaptive beliefs
2
Q
Behaviour experiments
A
Feedback to the CF and confirm or modify
3
Q
Behaviour experiment form
A
Current feared thought and belief Specific experiment Prediction Outcome New learning and rate belief in old belief
4
Q
Types of BE
A
Hypothesis v disovery
Direct v observational
5
Q
Problems in BE’s
A
Safety behaviours or other thoughts interferring
6
Q
BE Failures?
A
Discuss what learnt, have a backup plan and coping strategies