Problem Solving Flashcards

1
Q

Rationale for PS

A

Problems cause and maintain anxiety and low mood

Diathesis stress - problems exacerbate in vuln people

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2
Q

What is problem solving

A

A systematic method for dealing with current and future problem

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3
Q

What does PS do?

A

Helps people recognize their resources and increases self-efficacy

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4
Q

Goal of PST

A

Reduce symptoms by increasing pos problem orientation, reduce NPO, increase rational PSS, reduce impulsive and avoidant style

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5
Q

3 Components of SPS

A

the problem
SPS
the solution

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6
Q

Define problem

A

Incongruence between adaptive demands and available coping resources

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7
Q

define PS

A

self-directed process of identifying solutions to problems in daily living

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8
Q

Difficulties in PS process

A

ambiguity, novelty, conflicting demands, skills deficits

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9
Q

Define solution

A

Specific coping response as a result of the PS process. An effective solution meets goals which may not be to solve but cope with a problem or alter it.

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10
Q

What influences PS

A

Problem orientation

PSS

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11
Q

Problem Orientation

A

View of problem and ability to cope

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12
Q

Define Problem Solving style

A

CB strategies that person uses to solve problems and ones perception of ability to solve problem and solvability

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13
Q

PPO v NPO

A

Challenges v threat
Solveable v not solvable
Coping V not coping

NPO causes frustration and more problems

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14
Q

3 Styles of PS

A

Rational - systematic and adaptive, solveable and efficacy
Impulsive
Avoidant

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15
Q

What are the 14 SPT steps

A
  1. Initial structure including rapport
    2.Assessment and testing
  2. ID obstacles and discuss strategies to reduce
  3. Positive orientation introduced
  4. Problem recognition using CBT cues and normalize problems
  5. Problems as challenges and role-play to alter thinking
  6. Use and control of emotions and strategies to manage
    8 Stop and think
  7. Problem definition, formulation and goals
  8. Generate alternatives - brainstorm
  9. Cost v analysis
  10. Implement the solution, monitor and reward
  11. guided practice and transfer skills
  12. Rapid Problem solving
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