Problem Solving Flashcards
Rationale for PS
Problems cause and maintain anxiety and low mood
Diathesis stress - problems exacerbate in vuln people
What is problem solving
A systematic method for dealing with current and future problem
What does PS do?
Helps people recognize their resources and increases self-efficacy
Goal of PST
Reduce symptoms by increasing pos problem orientation, reduce NPO, increase rational PSS, reduce impulsive and avoidant style
3 Components of SPS
the problem
SPS
the solution
Define problem
Incongruence between adaptive demands and available coping resources
define PS
self-directed process of identifying solutions to problems in daily living
Difficulties in PS process
ambiguity, novelty, conflicting demands, skills deficits
Define solution
Specific coping response as a result of the PS process. An effective solution meets goals which may not be to solve but cope with a problem or alter it.
What influences PS
Problem orientation
PSS
Problem Orientation
View of problem and ability to cope
Define Problem Solving style
CB strategies that person uses to solve problems and ones perception of ability to solve problem and solvability
PPO v NPO
Challenges v threat
Solveable v not solvable
Coping V not coping
NPO causes frustration and more problems
3 Styles of PS
Rational - systematic and adaptive, solveable and efficacy
Impulsive
Avoidant
What are the 14 SPT steps
- Initial structure including rapport
2.Assessment and testing - ID obstacles and discuss strategies to reduce
- Positive orientation introduced
- Problem recognition using CBT cues and normalize problems
- Problems as challenges and role-play to alter thinking
- Use and control of emotions and strategies to manage
8 Stop and think - Problem definition, formulation and goals
- Generate alternatives - brainstorm
- Cost v analysis
- Implement the solution, monitor and reward
- guided practice and transfer skills
- Rapid Problem solving
