Training methods Flashcards

1
Q

MR SPOV

A

Moderation
Reversibility
Specificity
Progression
Overload
Variation

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2
Q

Macrocycle

A

lasts around 1 year with a long term goal and is usually broken down into mesocycles

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3
Q

Mesocycle

A

1-4 months with a medium term goal e.g. maintain general fitness. Includes the pre-season, competitive phase and post season and broken down into microcycles

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4
Q

Microcycles

A

short term goal around 1-4 weeks e.g. perfecting sprint start and divided into training sessions

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5
Q

Preparation phase

A

includes off season and pre-season and split into 2 phases. Phase 1: general conditioning and building aerobic base. Phase 2: has a progressive overload focus with increasing intensity and specificity and training load is reduced closer to competitive phase

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6
Q

Competitive phase

A

Focus on maintaining fitness, avoiding injury and peaking during competition. Phase 1: training reduced and strategies, tactics and game plans discussed but endurance athletes maintain high intensity. Phase 2: tapering to attain peak performance with intensity maintained but volume of training reduced

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7
Q

Transition phase

A

off season, focus on rest and recovery with low intensity aerobic work to maintain health and increasing training towards preparation phase

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8
Q

Tapering

A

Maintaining intensity but decreasing volume by 1/3

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