Aerobic training Flashcards

1
Q

Continuous training

A

low to moderate intensity for long periods of time e.g. running swimming. stresses aerobic energy system and type 1 muscle fibers

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2
Q

High Intensity Interval Training (HIIT)

A

Periods of work followed by periods of recovery with several variables manipulates: duration, intensity, reps, sets, activity, recovery time. Repeated bouts of high intensity work to gain aerobic benefits.

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3
Q

Fartlek training

A

Changing speed between walking running and sprinting for aerobic training

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