Aerobic training Flashcards
1
Q
Continuous training
A
low to moderate intensity for long periods of time e.g. running swimming. stresses aerobic energy system and type 1 muscle fibers
2
Q
High Intensity Interval Training (HIIT)
A
Periods of work followed by periods of recovery with several variables manipulates: duration, intensity, reps, sets, activity, recovery time. Repeated bouts of high intensity work to gain aerobic benefits.
3
Q
Fartlek training
A
Changing speed between walking running and sprinting for aerobic training
