training methods Flashcards
name the six types of training methods
continuous training
fartlek training
interval training
resistance training
plyometric training
circuit training
what is continuous training
running or cycling
at a constant rate
what are the advantages and disadvantages of continuous training
its easy and no special equipment needed
aerobic doesn’t improve anaerobic fitness
can become boring
what is fartlek training
changes of speed over different intervals
sprint for 10 rest for 20
advantages and disadvantages of fartlek training
adaptable suits different sports
lacks structure though to monitor progress
what is interval training
fixed pattern of exercises
involves high intensity and low intensity work
advantages and disadvantages of interval training
easily adapted to improve aerobic or anaerobic fitness
exhausting
what is resistance training
works on your muscles
increases strength and power
advantages and disadvantages of resistance training
adapted to relevant muscles
little or no equipment
high stress levels on muscles
`what is plyometric training
improves power
advantages and disadvantages of plyometric training
directly only improves power
demanding on muscles need to be fit otherwise will be injured
what is circuit training
uses loads of different exercises
advantages and disadvantages of circuit training
design the circuit , strength cardiovascular fitness …
interesting variety
takes a long time to set up and requires equipment
