skeletal system Flashcards

1
Q

name three functions the skeleton has?

A

support/shape
protection
movement

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2
Q

why is support and shape important?

A

supports soft tissues
posture which is essential in most sports

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3
Q

why is protection important?

A

protect vital organs eg heart lungs and brain
wont get serious injury

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4
Q

why is movement important?

A

muscles are attached by tendons so we can move which is important so we can perform

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5
Q

name the four types of bone?

A

long bone
short bone
flat bone
irregular bone

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6
Q

what is long bone?

A

strong
used my muscles to assist movement

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7
Q

what are short bones?

A

support weight (weight-bearing)

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8
Q

what are flat bones?

A

protect internal organs
allows muscle attachment

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9
Q

what are irregular bones?

A

protection and muscle attachment

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10
Q

name three examples of long bones and where they are?

A

Femur- the whole leg (running)
humerus- the whole arm (swinging a racket)
fibula, tibia- lower leg (kick a football)

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11
Q

name two short bones and where they are located?

A

Carples- wrist to give stability
Tarsals- bear bodies weight while on foot

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12
Q

name two flat bones and where they are located?

A

cranium- protects the brain
pelvis- protects reproductive organs and bladder

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13
Q

name one irregular bone and where it is located?

A

vertebral column- protects the spinal cord

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14
Q

name the five regions of the vertebral column and the number in each?

A

cervical - 7
thoracic - 12
lumbar - 5
sacrum - 5
coccyx - 4

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15
Q

what is flexion and extension?

A

flexion is bending the knee (closing a joint)
extension is straightening the knee (opening a joint) (kicking a football)

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16
Q

what is adduction and abduction?

A

adduction moving towards the centre line of your body
abduction is moving away from the centre line of your body

17
Q

what is rotation and circumduction?

A

rotation is a clockwise or anticlockwise movement eg a turn
circumduction is circular motion eg bowling a cricket ball

18
Q

what is plantar-flexion and dorsi-flexion?

A

plantar-flexion is extenion at the ankle (pointing toes)
dorsi-flexion is flexion at the ankle (lifting toes)

19
Q

what are the four pairs of joint movement?

A

flexion - extension
adduction - abduction
rotation - circumduction
plantar-flexion - dorsi-flexion

20
Q

name four types of joints?

A

ball and socket
pivot
hinge
condyloid joints

21
Q

what is and example of the ball and socket joint and its joint movement?

A

hip and shoulder
all types of joint movement

22
Q

what is and example of the hinge joint and its joint movement?

A

knee, ankle and elbow
flexion and extension

23
Q

what is and example of the pivot joint and its joint movement?

A

neck
rotation

24
Q

what is and example of the condyloid joint and its joint movement?

A

wrist
flexion and extension
adduction and abduction
circumduction

25
Q

name three types of connective tissues?

A

cartilage
ligaments
tendons

26
Q

what is cartillage?

A

cushions between bones to prevent damage

27
Q

what are ligaments?

A

holds bones together to maintain stability (movement)
tough tissues (strong-string)

28
Q

what are tendons?

A

attach muscle to bone and allow bone to move