Training Flashcards
1
Q
What are the principles of training?
A
SPORT Specificity Progression Overload Reversibility Tedium
2
Q
What are the five types of training?
A
Continuous, Fartlek, Weight, Interval and Circuit
3
Q
Timing is one component of skill: name two others
A
Balance
Reaction time
4
Q
What are the Health (general) components of fitness?
A
Strength Flexibility Power Cardiovascular endurance Speed Muscular endurance
5
Q
What are the skill components of fitness?
A
Timing Reaction time Balance Coordination Agility
6
Q
What is SPORT?
A
The rules that you should follow when designing a training programme
7
Q
Give one example of interval training
A
Fartlek training
8
Q
Give an advantage of interval training
A
Easy to monitor progress, less chance of getting bored
