Strength Flashcards
1
Q
What is explosive strength?
A
The strength used the in one short, sharp burst or movement
2
Q
What is static strength?
A
This is the greatest amount of strength that can be applied to an immovable object
3
Q
What is speed?
A
Ability to move all parts of the body as quickly as possible. It is a combination of reaction time and movement
4
Q
What is power?
A
Combination of maximum amount of speed with the maximum amount of strength. Power is closely linked to explosive strength.
5
Q
What is cardiovascular endurance?
A
This is often referred to as ‘stamina’ and is the ability of heart and lungs
6
Q
What is dynamic strength?
A
This is the strength of a sportsperson needs to support their own body weight over a prolonged periods of time
