Principles Of Training Flashcards
1
Q
What does progression mean?
A
Where training is increased gradually as the body adjusts to increased demands placed on it
2
Q
Next, what does Overload mean?
A
Making the body work harder than normal in order to improve it.
3
Q
What is FITT?
A
Frequency
Intensity
Time
4
Q
What is reversibility?
A
If training stops then the effects gained can be lost
5
Q
What is tedium?
A
Training can not be boring or motivation will stop
6
Q
What does Specificity mean?
A
Making the training specific to you
7
Q
What are the ‘Principles of Training’?
A
The rules that you should follow when designing a training programme
