Aspects Of Training Flashcards
1
Q
Under what circumstances might training not improve performance?
A
- Not training long enough
- Not making training tasks demanding enough
- Always doing the same training
2
Q
Give two reasons why skill is important
A
- Improve standards of performance
- Gain an advantage
3
Q
Cycling would be a good test for which component of skill?
A
Balance
4
Q
How is the rate of recovery after exercise a measure of physical fitness?
A
- The quicker the rate of recovery the fitter the person
- The quicker the breathing rate returns to normal the fitter the person
5
Q
How would you monitor the rate of recovery after exercise?
A
- Measuring pulse rate, before exercise and immediately after exercise
- Regular intervals until heart rate is back to normal rest rate
6
Q
Explain what altitude training is
A
- Performers going to specific areas where they are able to train at high altitude at heights
- Significantly above sea level where the pressure of oxygen decreases
7
Q
What is a training programme and what does it consist of?
A
A training programme is a programme which is suited to your specific needs
8
Q
Describe the fitness phase of training
A
Where you concentrate of aspects of fitness specifically identified and that is most appropriate for your particular physical activity
