Topic 5 Flashcards

1
Q

What are the personal benefits of physical activity?

A

Improved heart function

Prevent on obesity

Reduces risk of chronic illnesses like heart disease

Reduces stress and increases energy levels

Releases hormones that make people feel good having a positive impact on mental health

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2
Q

What are the social benefits of physical activity?

A

Feeling of being socially supported- part of club

Provide opportunities to make friends

Encourages the development of cooperation and teamwork skills

Increase self-esteem and self efficacy

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3
Q

What are the economic benefits of physical activity?

A

Create job opportunities in the health sector

Create jobs and opportunities in the sport and leisure sector

Provide opportunities for businesses to make money through sponsorship advertisement sports marketing

Improves health of the population, which can mean lower healthcare cost for the state

Sports tourism like hosting the Ryder Cup brings in money for the economy

It accounts for 7% of total consumer expenditure

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4
Q

What are the concepts of Pa?

A

Play
Leisure and recreational
Physical education
Mass participation in sport
Outdoor and adventure activities
Sport

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5
Q

Define the concept play

A

Play improves children’s physical literacy, activities are fun and enjoyable, free play can improve problem solving skills, creativity and gross motor skills

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6
Q

Define leisure and recreation in terms of Pa concept

A

Leisure and recreation can be active or passive. Active Leisure focuses on participation and enjoyment. Leisure activities are non competitive and informal in nature. Performers choose to participate in their spare time

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7
Q

Define mass participation in sports in terms of PA concepts

A

Mass participation in sports involves a large crowds participation in an inclusive sporting event. They often act as a training goal eg Dublin Marathin

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8
Q

What is an example of leisure and recreation PA?

A

Social tennis and social walking

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9
Q

what are the mental health benefits of sport

A

Better self esteem
Helps relax
Reduces risk of anxiety and depression
Increases energy levels

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10
Q

what are barries to PA

A

Age
Gender
Stereotypes
Socioeconomic factors
Accessibility
Disability
Tradition and culture- women in iRAN unable toattend football matches until recently
Confidnce

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11
Q

what are methods f monitoring activity

A

Smart Watch
Smart phone
Gps devices
HR monitors
Pedometer- steps

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12
Q

define PA

A

It is the bodily movement produced by the skeletal muscles which cause energy expenditure greater than hat at rest and is health benefiting

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13
Q

what are the beneifts of PA

A

Improves
- wellbeing
- bone density
ability to manage stress
muscular and cardiovasuclar helath
cognitive function

Reduces-
-risk of depression
-dying prematurely
-heart diseas, breast cancer, high blood pressure

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14
Q

what is a government initiative to help improve health in ieland

A

Get Ireland ACtive

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15
Q

what does get ireland active do

A

Set goals for physcial activity for children and young people
Public awareness, education and communication
Promote sport and physical activity in the community

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17
Q

how does sport active ireland hwlp improve sport and pa in the commmunity

A

Roll out new new walking groups in local sports partnerships under the intiative get Ireland walking

Implement and support participation programmes with a focus on disadvantaged communities

Develop initiatives such as get ireland swiming and get Ireland running

Develop programmes tht adress issues with people dropping out of sport

Continue supporting community sport and PA hubs in disadvantages areas

18
Q

how does government policy improve and promote physcical ctivity

A

Develop the get ireland active website

Raise awareness in schools on the opportunities to educate through physical activity

Develop a publicly accessible sporting facilties

Conduct an annual national week of PA

pROMOTE pa ONLINE AND SOCIAL MEDIA

19
Q

HOW DOES THE GOVERNEMNT HELP CHILDREN AND YOUNG PEOPLE IN pa

A

Fully implement the PE curriculum for all primary and post primary shcools

Extend the active school falg to a further 5000schools

Develop guideance to support schools n adopting an implementing policies to promote wellbeing of communities

Evaluate be active schools initiative