topic 3 Flashcards

1
Q

define health

A

Health is a state of complete physical, mental and social well-being.

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2
Q

what does health related fitness focus on

A

Health-related fitness focuses on improving overall health and well-being.

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3
Q

what does heath related fitness include

A

It includes components such as cardiorespiratory endurance, muscular endurance, muscular strength and flexibility.

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4
Q

what does it involve and look at

A

It ensures the ability to perform everyday task with becoming overly tired.

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5
Q

What is the aim of health related fitness

A

Aim: prevent disease and improve quality of life.

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6
Q

what is performance related fitness

A

Performance-related fitness focuses on improving physical performance in specific sports.

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7
Q

what does performance related fitness include

A

It includes components like balance, coordination, speed, and reaction time.

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8
Q

what is the difference between health and performance related fitness

A

The Difference -
While health-related fitness focuses on general health and functionality, performance-related fitness focuses on improving physical performance and developing specific skills for sports.

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9
Q

Health-related fitness encompasses five components that are crucial for maintaining overall health and well-being what are they

A

strength
cve
me
flexibility
body composition

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10
Q

what is cve define

A

Cardiorespiratory endurance or stamina is the body’s ability to deliver oxygen and nutrients to muscles over a sustained period of physical activity.

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11
Q

what is flexibility define

A

Flexibility is the range of motion available at a joint.

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12
Q

what is muscular endurance

A

Muscular Endurance is the ability of a muscle or group of muscles to generate force repeatedly without fatiguing. It allows muscles to perform repetitive contractions over extended periods.

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13
Q

what is body composition define

A

Body Composition is the percentage of body weight which is fat, muscle or bone.

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14
Q

what is strength define

A

Muscular Strength is the amount of force a muscle can produce with a single maximal effort.

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15
Q

why is flexibility needed as a health related fitness

A

Flexibility is important for preventing muscles becoming stiff and injured.
It is needed for daily tasks such as stretching to reach something on a shelf.

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16
Q

why is a good body composition needed

A

Body composition is an important indicator of health and fitness level. Maintaining a healthy body composition supports optimal performance.

Body fat percentage and BMI (body mass index) are used as measurements of body composition.

17
Q

why is muscular endurance needed for health

A

everyday tasks such as carrying shopping bags require muscular endurance.

18
Q

why is muscular strength needed for health

A

Strength is important for bodily health as it reduces the risk of injury and promotes proper posture.

19
Q

why is cardiovascular endurance needed for health

A

Everyday tasks such as climbing stairs also require a basic level of cardiorespiratory endurance.

20
Q

what are the components of performance related fitness

A

Components of performance-related fitness:
Agility
Balance
Coordination
Power
Speed
Reaction Time

21
Q

define agility

A

Agility is the ability to change your direction and the speed at which you are travelling quickly and efficiently.

22
Q

define balance

A

Balance is the ability to maintain equilibrium when static (stationary) and dynamic (moving)

23
Q

define coordination

A

Coordination is the ability to move two or more body parts in a controlled, smooth and efficient way.

24
Q

define power

A

Power is the ability to exert a maximal force in as short a time as possible.

25
Q

define speed

A

Speed is how fast a body is moving in relation to time.

26
Q

define reaction time

A

Reaction Time is how quickly the brain can initiate a response to a stimulus.

27
Q

define performance related fitness

A

Performance-related fitness: The components of physical fitness that focus on skills and abilities needed to perform successfully in sporting situations.