Topic 3 - Non Biological Treatment - Cognitive Flashcards
1
Q
What does this involve?
A
Challenging the negative beliefs and thoughts that the client holds (such as the thought that they are worthless and it is a catastrophe if something doesn’t go their way)
2
Q
What was this based on?
A
The view that stress often arises from faulty or irrational ways of thinking
3
Q
What does the A stand for?
A
Activating event that leads to positive arousal - what they are scared of
4
Q
What does the B stand for?
A
Belief that is held about A - negative thoughts
5
Q
What does the C stand for?
A
Behavioural consequences that arise form beliefs - actions
6
Q
What does the D stand for?
A
Disputing the irrational belief
7
Q
What does the E stand for?
A
The effects of the therapy
